It’s actually far from easy because it takes some work. That’s because we have to regularly clean objects and surfaces that accumulate dust and other allergens. It also helps to open the windows and doors from time to time (screens can allow some fresh air while still securing us and our premises). We might also need to invest in air conditioners with air purifying and self-cleaning features.

How can I easily improve indoor air quality?

It feels a lot safer inside our homes than outside because of the viruses and respiratory threats especially in crowded and enclosed areas. However, there are also threats indoors because of our extended stay and the accumulation of pollutants and allergens. It’s this sustained exposure and accumulation that threatens our respiratory health.

To somehow reduce our exposure, we have to let some of the fresh air come in and let some of the indoor air come out so that the level of contaminants will drop. This is about trying to achieve equilibrium with the fresh air outside so that contaminants and allergens are not too concentrated inside our homes.

It’s also important to stop or slow down the accumulation of dust and allergens inside our homes. Carpets and area rugs should be vacuumed regularly and that the bedding and drapes are being cleaned frequently. It also helps to clear out the clutter because more objects means more surfaces for allergens to attach to and accumulate.

Air conditioners with air filtration and self-cleaning features also help (you can browse on some options here). This is an added layer of protection that can make a difference especially when it’s required to stay inside our homes for long hours because of threats outside and extreme weather.

Good indoor air quality can help improve and maintain our respiratory health. After all, we stay inside our homes for more than 8 hours (and there are times when it’s the entire day). Good indoor air quality also helps us gain some peace of mind during uncertain times.

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